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Drinking Saffron Milk Everyday Benefits
drinking saffron milk everyday benefits
Saffron is rich in antioxidants that are very useful for the health of the body. From skin health to blood pressure control, increasing sexual power, reducing symptoms of depression, helping to lose weight, reducing the symptoms of heart diseases and strengthening memory in people with Alzheimer's disease, these are all amazing properties of saffron. In addition, you must be aware of the many properties of milk and the vitamins and nutrients in it that are useful for the body. Therefore, drinking the combination of saffron milk can bring you a combination of the beneficial properties of both of these substances. In this article, we discuss how to prepare saffron milk, its benefits and consumption.
What is saffron milk?
Saffron milk, as its name suggests, is a warm (which can be served cold) and thick milk-based drink that is enriched with the taste and color of saffron. Saffron milk can be sweetened with sugar or honey and can be drunk without sweetening. You can also put a little groundnut, cardamom, pistachio, cashew or date powder inside it and serve it as a saffron milk concoction. By adding any of these items to saffron milk, you can make your drink taste more pleasant.
Necessary ingredients for preparing saffron milk
The preparation of saffron milk is very simple and requires only two basic ingredients and two or three additional (optional) ingredients as follows (for two people):
- 2 cups of milk
- 1/4 teaspoon of saffron powder (plus 2 to 3 extra strands of saffron for decoration)
- 2 tablespoons of honey or sugar (optional)
- 1 tablespoon of peanut, cashew or pistachio nut powder (optional)
- 1/3 teaspoon green cardamom powder (optional)
The last three of the above ingredients are optional and you can add to your drink depending on your taste.
How to prepare saffron milk
To prepare saffron milk, first put the milk on medium heat until it warms up a little. Then add saffron powder, honey or syrup and cardamom (optional) and stir the mixture over heat until the milk boils (about five minutes).
If you want to use sugar to sweeten the saffron milk, it is better to add it to the drink at the last stage and when you remove it from the heat. Because if sugar is boiled with milk and saffron from the beginning, it may reduce the color and aroma of saffron.
Note that in order to prepare a concoction of saffron milk with the mentioned different nuts such as almonds, instead of 5 minutes, you should stir the drink on low heat for 40 to 45 minutes and then serve. This recipe for preparing saffron milk is Indian and is known as Indian Kesar Milk.
Benefits of drinking saffron milk
1. Aid in digestion
Indigestion is a common problem during pregnancy. If you drink milk and saffron, the acidity of the digestive system will be removed.
2. better sleep
Saffron can be used as a sedative. Pregnant women usually suffer from insomnia. So before going to sleep, drink a glass of milk with saffron. Your sleep will certainly improve.
3. fetal movement
If you want to feel the movement of the fetus in your womb, drink milk and saffron regularly. But it is recommended to avoid eating too much of it.
4: pain relief
Saffron has antispasmodic properties that help reduce joint, back and abdominal pain. Saffron can also help increase milk production. Therefore, drinking milk and saffron during pregnancy has many benefits for you.
5. Relieve insomnia
Several studies have proven that saffron can be used to treat insomnia. Another study showed that saffron is very useful in relieving stress. Other studies conducted on mice found that the crocin in saffron was helpful in improving rapid eye movement during sleep. Another important issue is that these compounds do not have any side effects (such as insomnia returning to the previous state after stopping the treatment) after sleep.
6. Increase memory
The strong composition of crocin in saffron improves concentration and increases memory. To benefit from the maximum properties, instead of adding saffron to food, it is better to eat milk and saffron regularly.
7. Relieving abdominal pain during menstruation
This feature is specific to women. Saffron has antioxidant and anti-inflammatory properties. When you suffer from abdominal pain, menstrual pain and heavy bleeding, a glass of milk and saffron will help relieve your pain.
8: Relieving depression
Carotenoids and vitamin B in saffron help you fight depression. These substances increase the level of serotonin and other chemicals in the brain. Therefore, if you are experiencing symptoms of depression, one of the ways to combat it is to regularly drink a glass of milk and saffron.
9. strengthen the heart
Crustin is a compound to which the antioxidant and anti-inflammatory properties of saffron are attributed. Many studies have proven this and show that crostin can strengthen the heart as it helps lower blood cholesterol levels and prevent heart disease. Therefore, milk and saffron is one of the drinks that frees the body from the risk of high cholesterol.
10. cancer treatment
Saffron also helps to treat cancer because it contains crocin and safranal compounds, which are known to be anti-cancer. Preventing tumor growth, having a function similar to the immune system regulator and protecting the body against cancer are the benefits that you get from drinking milk and saffron.
11: Relieving arthritis pain
This is also related to the anti-inflammatory properties of saffron. Eating milk and saffron regularly helps to get rid of lactic acid in the body tissues and thus reduces the pain caused by inflammation and arthritis.
12. Boosting the immune system
Saffron can help boost the immune system because it contains healthy nutrients. To have a healthier body, you can drink a glass of milk and saffron before going to bed.
13. Blood pressure control
Crustin, an important chemical found in saffron, helps maintain the body's normal blood pressure because it promotes smooth blood flow. However, do not consume too much saffron. Consuming a cup of warm milk with 2-3 saffron leaves once a day can help control blood pressure.
14. Cure for cough and cold
Milk and saffron are the best options for treating sore throats and colds, especially in winter. One of the benefits of milk is high protein, which is combined with the antioxidant and anti-inflammatory properties of saffron and has an excellent effect on the treatment of influenza.
Well, these are the properties of drinking milk and saffron for health that you can benefit from with proper consumption.
Does excessive consumption of saffron milk harm health?
Excessive consumption of any food can have adverse effects and harm a person's health. The consumption of saffron milk should be controlled enough to witness its healing properties.
But in general, there is nothing wrong with consuming a cup of saffron milk daily in the cold seasons, when the possibility of catching a cold and fever is higher; You just have to pay attention that the amount of saffron that you dissolve in milk is very small so that you don't have side effects. The use of saffron in any form and in any food is allowed up to one-tenth of a gram per day for an adult, and consumption of more than 3 grams of saffron leads to many risks and even death.
It is not recommended to drink saffron milk daily in the summer season because of its warming nature.
Saffron milk is just one of many different foods that can be made with saffron. Making this drink is simple and consuming it has many benefits for the health of the body. But its excessive consumption is not recommended and it is better to drink it in sufficient amounts at different times so that it does not threaten you with its possible side effect