The Effect of Saffron on High Blood Pressure ( Hypertension )

High blood pressure is one of the most common diseases in the world, which is estimated to cause about 9.4 million global deaths due to high blood pressure in the world every year. Saffron is used in food supplements as a drug that has antimicrobial, anti-inflammatory, anti-cancer and anti-depressant Benefits . The results of experimental studies show a positive correlation between high blood pressure and the occurrence of chronic diseases such as cardiovascular disease, infarction, and kidney dysfunction. In this article, we examine the effects of saffron on blood pressure in adults.

The use of saffron in food supplements

The favorable effects of saffron supplementation on metabolic diseases have already been shown. Saffron supplementation may significantly improve systolic and diastolic blood pressure in adults. Experimental research has shown the positive effect of medicinal plants, especially saffron, in reducing blood pressure.

Consumption of saffron may reduce blood pressure in people with low blood pressure. It should be noted that the effects of pressure drop due to the consumption of saffron supplements are small and usually will not be critical. Note that to use saffron as a medicine to lower blood pressure, be sure to consult your doctor. Consuming saffron together with medications used to lower blood pressure may cause excessive blood pressure reduction, so be careful in consuming too much of it.

Your blood pressure is recorded in two ways:

• Systolic blood pressure (the first number) - shows how much pressure your blood exerts on the artery wall when your heart beats.

• Diastolic blood pressure (second number) – shows how much pressure your blood is exerting on the artery wall while your heart is resting between beats.

Normal blood pressure for most adults is defined as a systolic pressure of less than 120 and a diastolic pressure of less than 80.

High blood pressure is defined as a systolic pressure between 120 and 129 with a diastolic pressure less than 80.

The Benefits of saffron and its effect on lowering blood pressure

Saffron stigma has been used as a spice and food coloring since ancient times. The saffron plant is rich in crocin, pyrocrocin, safranal and crostin, which has a positive effect on human health. The antioxidant present in saffron reduces cholesterol and blood pressure and also reduces the risk of heart problems.

Safranal present in saffron is the main factor of its aroma, which among its Benefits can be mentioned to improve the functioning of the nervous system. The crocin present in saffron is the coloring factor and also has numerous therapeutic Benefits , including the treatment of cardiovascular diseases and retinal disorders. Based on an experiment conducted on two groups of laboratory mice, scientists found that the consumption of saffron during the experiment by mice with normal blood pressure and high blood pressure, due to the presence of crocin and safranal in saffron, reduced blood pressure in Both groups were laboratory rats.

9 practical ways to control high blood pressure without taking drugs

Reduce your weight

Because overweight causes many diseases, including high blood pressure. Blood pressure often increases with weight gain. Being overweight can also cause sleep-disordered breathing, which further increases your blood pressure.

Exercise regularly.

Regular physical activity of about 150 minutes a week or 30 minutes a day can reduce your blood pressure by about 5 to 8 mm of mercury. If you stop exercising, your blood pressure can rise again.

Have a healthy diet.

Eating a diet rich in whole grains, fruits, vegetables, and low-fat dairy products can lower your blood pressure by up to 11 mmHg.

Reduce sodium in your diet.

Even a small reduction in sodium in your diet can improve your heart health and, if you have high blood pressure, lower your blood pressure by about 5 to 6 mmHg.

Limit the amount of alcohol you drink.

Avoid smoking.

Every cigarette you smoke raises your blood pressure for minutes after you finish it. Quitting smoking helps blood pressure return to normal. Quitting smoking can reduce your risk of heart disease and improve your overall health. People who quit smoking may live longer than people who never quit smoking.

Reduce caffeine intake.

The role of caffeine in blood pressure is still debated. Caffeine can raise blood pressure by up to 10 mmHg in people who rarely consume caffeine.

Reduce your stress.

Chronic stress may contribute to high blood pressure. More research is needed to determine the effects of chronic stress on blood pressure.

Monitor your blood pressure at home and visit your doctor regularly.

Try to regularly use blood pressure devices to monitor and control your blood pressure. Consulting and visiting your doctor is also the key to controlling blood pressure.

last word

In this article, we discussed the effect of Saffron on high blood pressure. As mentioned, the saffron plant has played a role in many diseases due to its numerous Benefits , one of which is helping to reduce blood pressure in people with high blood pressure. According to experts in medical science, healthy eating habits and exercise are more effective in regulating blood pressure than taking medication, and will generally have a more stable result. In general, lifestyle plays an important role in treating your blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you may not need to take or reduce your medication.