Saffron has earned the title of golden spice, it has a 3000-year medicinal history.Some doubts remain on the origin of saffron, but it is believed that it originated in Iran. However, Greece] and Mesopotamia have also been suggested as the possible region of origin.Recently Archaeologists find well-preserved 500-year-old spices on Baltic shipwreck owned by King Hans of Denmark and Norway.
The properties of saffron and its properties as well as its benefits have made this spice famous as red gold; Since ancient times, it has given a special taste and color to our food. After a lot of research, scientists found that this precious spice can have many benefits for us with a large amount of antioxidants and B group vitamins and can improve the functioning of the system . The human body's immunity helps significantly.People would eat saffron to enhance libido, boost mood, and improve memory.
Therapeutic properties of saffron
1. One of the therapeutic properties of saffron is pain reliever
2. It strengthens sexual powers
3. Add Saffron to lukewarm milk and eat it before going to sleep to have a good sleep.
4. It is rule-making
5. Among the benefits of saffron is its help in strengthening memory and learning
6. Since it helps blood circulation, treats kidney, bladder and liver disorders, cleans the kidney and bladder.
7. The carotenoid in it prevents skin tumors and relieves arthritis pain.
8. Red gold is hematopoietic and facilitates blood circulation.
9. One of the benefits of saffron is reducing blood fat.
10. Consumption of saffron eliminates postpartum bleeding.
11. Another benefit of saffron is its help in reducing blood cholesterol.
12. In addition to blood purification, another benefit of saffron is its anti-inflammatory properties.
13. Massaging the gums with saffron water removes inflammation and mouth sores.
14. Recent studies show that saffron has anti-cancer properties .
15. Copes with anxiety and depression.
Here are some impressive health benefits of saffron:
Boosting the immune system
Saffron strengthens the body's immune system due to its vitamin C (ascorbic acid) . As you know, an important part of the human body's immune defense is the responsibility of white blood cells, and these blood cells need vitamin C for optimal activity.
Treating depression and creating vitality
In traditional medicine , saffron is considered a joyful and funny plant. Today's research also confirms the role of saffron in fighting depression and researchers consider it an anti-depressant plant.
Consuming saffron, by affecting the endocrine glands, causes the release of hormones that reduce anxiety and create a feeling of peace and comfort.
So, according to the psychological pressures in the society, consuming at least one cup of saffron tea or using it to cook food plays an important role in relaxing and invigorating the nerves. This property is due to the presence of a substance called serotonin (which is called the hormone of happiness) in saffron.
By affecting the nerves and creating relaxation, this plant can bring you a peaceful sleep and end your insomnia.
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Fix digestive problems
One of the oldest and most well-known benefits of saffron is for upset stomach and excessive flatulence. Its analgesic and anti-inflammatory nature helps to soothe stomach pain and reduce inflammation, and as a result, improves constipation, reduces bloating, prevents flatulence, colic and heartburn, and heals more serious diseases such as stomach ulcers.
Strengthen the circulatory system
This red gold can increase the number of red blood cells. This increases blood circulation and gives energy to your body.
Saffron also prevents the deposition of cholesterol in the walls of the arteries and prevents atherosclerosis. So, by consuming saffron, ensure the health of your heart and blood vessels.
Reduce and relieve pain
The substance "Farar Safranal" found in saffron is actually a natural pain reliever that can be used to reduce or relieve all types of pain. This plant also has antiseptic properties, which is very useful for babies when they are teething, in addition to relieving pain.
Strengthen mental strength
According to research, saffron can be effective in fighting learning disorders and in addition to strengthening memory, it can also prevent Alzheimer's.
Fight against cancer
Saffron contains crocin, which has antioxidant and anti-cancer properties. It is a water-soluble carotene that gives saffron its golden color. This crocin causes the death of cancer cells in different types of human cancer cells. A group of American researchers who were studying this plant found that croquine contains flavonoids that have been shown to reduce cancer cells and have the ability to inhibit malignant cells in the human body, thereby destroying them. win.
Red gold can strengthen the general immune system and, in more specific cases, prevent the spread of cancer in the body . In many cases, saffron extract can inhibit the growth of various tumors in the body, and in some cases it is used as an anti-cancer drug .
Effect on weight loss
By suppressing false appetite, saffron has a positive effect on the feeling of satiety and can affect your weight loss process. As a result, consuming a little saffron before eating can reduce your appetite. This substance also increases the metabolism of sugar and fat in the body
This plant has the least allergy and can improve breathing and have a positive effect in the treatment of asthma.
There are special minerals in saffron that can increase calcium absorption. As you know, calcium is an essential element for bone density. Therefore, the consumption of this substance can ensure the health of your bones and prevent osteoporosis.
Properties of saffron to strengthen vision
A Saffron can improve vision by increasing blood circulation in the cornea. Scientists and researchers of medical sciences say: The secret of preventing blindness in old age lies in the consumption of saffron. During their investigations, researchers determined that the daily consumption of this plant in food helps to produce sensitive eye cells, which are necessary for vision. It's worth it.
According to Time of India, studies conducted on animals show that a diet containing saffron can protect the eyes from damage caused by bright sunlight and reduce the development of genetic diseases such as inflammation of pigments. Researchers also found that red gold has a tangible and beneficial effect on people with age-related macular degeneration, the most common cause of blindness in old age
Saffron for cracked heels
If you have cracked heels, then apply a mixture of a few drops of castor oil or coconut oil and 3.5 spoons of saffron on the affected heels for about 10 minutes.
Saffron extract can protect the pancreas from damage and improve insulin sensitivity in the body. By increasing insulin levels and strengthening insulin sensitivity, saffron is one of the most suitable spices to prevent diabetes.
Benefits of saffron for women
A high percentage of women (approximately 85%) suffer from premenstrual syndrome. This syndrome is associated with severe spasms in the lower abdomen or lower back and mood changes.
The saffron plant is a completely natural antispasmodic. Using saffron tea (twice a day) helps a lot in the treatment of this syndrome and reduces or even cures back pain and heartache during menstruation. In addition, the serotonin hormone present in saffron can control mood changes during this period.
Another effect of saffron is regularizing the menstrual period. As you know, the first and most important sign of the health of the reproductive system in women is the regularity of the sexual period. So, consumption of saffron can provide women's sexual health.
Saffron can also facilitate the process of childbirth. Pregnant women by consuming saffron (after the first trimester of pregnancy) can cause the uterine wall to relax and reduce the pain of childbirth to a great extent
Properties of brewed saffron
Saffron tea is anticonvulsant and is useful for strengthening the brain and senses. Eating saffron tea helps digestion and relieves stomach gas. It is also effective in purifying and strengthening the liver.
This plant is diuretic and purifies the kidney and bladder. In traditional medicine, it is suggested to use a combination of honey and saffron to remove kidney stones. Saffron tea also has a great effect in strengthening sexual powers. Consumption of saffron tea eliminates postpartum bleeding.
Properties of saffron tea
It is good to know that drinking saffron tea is also effective in improving low blood pressure
Properties of saffron for men
Saffron can increase sexual power in both women and men. This plant is also very effective in treating male infertility. Although the consumption of saffron has no effect on increasing the number of sperms, it can improve the quality and mobility of sperms. Therefore, the chance of egg fertilization increases.
Potassium, as a vein opener, reduces the stress and pressure on the blood vessels and arteries of the body and also controls and reduces the blood pressure, tension and pressure on the cardiovascular system, which ultimately leads to things like arteriosclerosis and It prevents heart attacks and strokes.
Benefits of saffron petals
Saffron petals have been used for the production of natural dyes for a long time. Even today, saffron petals are used to produce natural and industrial dyes. For some time, sweat has been extracted from saffron petals, which has the same healing and medicinal properties as saffron and its petals.
One of the interesting properties of saffron petals is its antibacterial properties. Sometimes, as a result of consuming contaminated substances, bacteria enter the body. Taking antibacterial substances such as saffron prevents the growth of bacteria in the body.
Saffron petals are also anti-cough and can replace chemicals and prevent cough by creating phlegm. Note that saffron petals have other healing properties similar to saffron, which was mentioned at the beginning of the article.
Properties of saffron and honey
Saffron and honey , each individually, have special properties. But using them together gives this combination extraordinary properties. As far as this combination is known as "energy potion".
It can be assumed that consumption of this potion, in addition to providing high energy, creates vitality and vitality. Of course, you should note that consuming too much of this compound can disturb the mental balance of a person.
To prepare this potion, brew saffron. Then mix the dried saffron with two tablespoons of honey. Also, the combination of these ingredients can be a wonderful mask for your skin that eliminates dryness and eczema . You can also lighten your skin by adding some yogurt to this mixture.
Properties of saffron for children
So far, we have said a lot about the energizing property of saffron, but this property is also true for children. The interesting thing to note is that although saffron makes children fresh and energetic, it calms babies and prevents them from restlessness and insomnia.
Saffron facilitates the digestion of food in children and ensures the safety and health of their mouth and teeth. Consuming this plant can be effective for strengthening the bones of babies and children.
Properties of saffron for hair
Saffron is rich in antioxidants and minerals. As a result, the use of saffron can stimulate hair growth by affecting hair follicles. This substance is also very effective for hair loss and regional baldness.
To prevent hair growth and stimulate its growth, you can combine saffron with milk and licorice and apply this mixture, which is called hair growth elixir, on the scalp, massage it and wash it after 30 minutes
Properties of saffron root
The meaning of saffron root is not the part found in the soil. Rather, it is the terminal part of the stigma of the plant, which is not as red as the flag due to the decrease in crocin, and its color tends to be yellow.
In fact, all the properties mentioned for saffron originate from its root. Therefore, saffron root is also effective for strengthening nerves, heart and blood vessels, liver, kidney, bladder, etc.
Among the properties of saffron and its string, it should be said that it is anti-cough and effective in removing bad breath. If its color is not important to you in cooking, using its root is more economical. Because all its features and even its taste are not different from saffron flag.
Properties of saffron for the skin
By using saffron, you can have beautiful and clear skin. Saffron has anti-aging properties with various antioxidants and can make the skin soft, flexible and shiny.
In addition, removing pimples, wounds and skin spots is another property of saffron. Vitamin B present in this plant can be effective in removing dryness and chapped lips.
If you are among the people who spend a lot of time in the sun, you can use the combination of saffron and full-fat milk. Massage this mixture on your skin and see its effect on your sunburns and return the shine and brightness to your skin.
Considering all the mentioned cases and the role of this plant in the treatment of diseases, rejuvenation, etc., this substance can be considered as an elixir of health. Now that we cannot deny the wonderful effects of saffron on our health, why not make this elixir an integral part of our diet
Properties of saffron for the brain
Crocin also plays an important and vital role in protecting brain cells and prevents damage to brain cells that produce fat. The fat produced in the brain cells acts like an insulator around the brain nerves. In MS, this insulation is lost due to the swelling of the brain cells.
Removal of facial hair
Mix chickpeas (flour) with saffron and apply on your face. This prevents the growth of facial hair. Do this regularly for a month to get the desired result
The benefits of saffron to improve nerve function
The B vitamin family plays an important role in human health, and is often overlooked. In saffron, there is a large amount of group B vitamins, especially B6, which can prevent some dangerous disorders and help improve the functioning of the body's nervous system. This property of saffron is used to treat all types of depression.
Disadvantages of saffron
There is no harm in consuming three grams of saffron per month, but using more than 5 grams per month can be harmful.
You should know that the use of saffron during pregnancy is not recommended except at the end of pregnancy to facilitate childbirth.
Also, excessive consumption of saffron can cause side effects such as nosebleeds or uterine bleeding.
Also, people with high blood pressure should be careful in its consumption because saffron is a blood pressure booster
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